Tone Zone Fitness Schedule

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Sun Mon Tue Wed Thu Fri Sat
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CardioMeltdown 9:00 am
CardioMeltdown
Oct 3 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
Power Step 4:30 pm
Power Step
Oct 3 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt 5:30 pm
BodySculpt
Oct 3 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
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Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 4 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Yoga 5:30 pm
Yoga
Oct 4 @ 5:30 pm – 6:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
Pound 6:30 pm
Pound
Oct 4 @ 6:30 pm – 7:30 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
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CardioMeltdown 9:00 am
CardioMeltdown
Oct 5 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
BOOTCAMP 6:00 pm
BOOTCAMP
Oct 5 @ 6:00 pm – 6:45 pm
This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]
6
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 6 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Tone&Sculpt 5:30 pm
Tone&Sculpt
Oct 6 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]
Yoga 6:30 pm
Yoga
Oct 6 @ 6:30 pm – 7:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]
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CardioMeltdown 9:00 am
CardioMeltdown
Oct 10 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
Power Step 4:30 pm
Power Step
Oct 10 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt 5:30 pm
BodySculpt
Oct 10 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
11
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 11 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Yoga 5:30 pm
Yoga
Oct 11 @ 5:30 pm – 6:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
Pound 6:30 pm
Pound
Oct 11 @ 6:30 pm – 7:30 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
12
CardioMeltdown 9:00 am
CardioMeltdown
Oct 12 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
BOOTCAMP 6:00 pm
BOOTCAMP
Oct 12 @ 6:00 pm – 6:45 pm
This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]
13
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 13 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Tone&Sculpt 5:30 pm
Tone&Sculpt
Oct 13 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]
Yoga 6:30 pm
Yoga
Oct 13 @ 6:30 pm – 7:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]
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17
CardioMeltdown 9:00 am
CardioMeltdown
Oct 17 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
Power Step 4:30 pm
Power Step
Oct 17 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt 5:30 pm
BodySculpt
Oct 17 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
18
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 18 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Yoga 5:30 pm
Yoga
Oct 18 @ 5:30 pm – 6:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
Pound 6:30 pm
Pound
Oct 18 @ 6:30 pm – 7:30 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
19
CardioMeltdown 9:00 am
CardioMeltdown
Oct 19 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
BOOTCAMP 6:00 pm
BOOTCAMP
Oct 19 @ 6:00 pm – 6:45 pm
This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]
20
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 20 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Tone&Sculpt 5:30 pm
Tone&Sculpt
Oct 20 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]
Yoga 6:30 pm
Yoga
Oct 20 @ 6:30 pm – 7:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]
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24
CardioMeltdown 9:00 am
CardioMeltdown
Oct 24 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
Power Step 4:30 pm
Power Step
Oct 24 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt 5:30 pm
BodySculpt
Oct 24 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
25
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 25 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Yoga 5:30 pm
Yoga
Oct 25 @ 5:30 pm – 6:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
Pound 6:30 pm
Pound
Oct 25 @ 6:30 pm – 7:30 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
26
CardioMeltdown 9:00 am
CardioMeltdown
Oct 26 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
BOOTCAMP 6:00 pm
BOOTCAMP
Oct 26 @ 6:00 pm – 6:45 pm
This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]
27
Sculpt&Burn 9:00 am
Sculpt&Burn
Oct 27 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.
Tone&Sculpt 5:30 pm
Tone&Sculpt
Oct 27 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]
Yoga 6:30 pm
Yoga
Oct 27 @ 6:30 pm – 7:30 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]
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31
CardioMeltdown 9:00 am
CardioMeltdown
Oct 31 @ 9:00 am – 10:00 am
Designed to get your heart rate pumping and make you sweat!  Burn calories and increase endurance in this fun, energetic class!  
Power Step 4:30 pm
Power Step
Oct 31 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt 5:30 pm
BodySculpt
Oct 31 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]