Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Power Step
4:30 pm
Power Step
Apr 1 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
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Sculpt&Burn
9:00 am
Sculpt&Burn
Apr 2 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday mornings!
Yoga
5:45 pm
Yoga
Apr 2 @ 5:45 pm – 6:45 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
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Mat Pilates
9:00 am
Mat Pilates
Apr 4 @ 9:00 am – 10:00 am
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Join Laura as she guides you to a stronger, leaner you!
Tone&Sculpt
5:30 pm
Tone&Sculpt
Apr 4 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class! Free weights and other equipment will be used each week with a BARRE format for a portion of the class to help you get the most out[...]
Yoga
6:30 pm
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Power Step
4:30 pm
Power Step
Apr 8 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt
5:30 pm
BodySculpt
Apr 8 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
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Sculpt&Burn
9:00 am
Sculpt&Burn
Apr 9 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday mornings!
Pound
5:15 pm
Pound
Apr 9 @ 5:15 pm – 5:45 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
Yoga
5:45 pm
Yoga
Apr 9 @ 5:45 pm – 6:45 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
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Mat Pilates
9:00 am
Mat Pilates
Apr 11 @ 9:00 am – 10:00 am
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Join Laura as she guides you to a stronger, leaner you!
Tone&Sculpt
5:30 pm
Tone&Sculpt
Apr 11 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class! Free weights and other equipment will be used each week with a BARRE format for a portion of the class to help you get the most out[...]
Yoga
6:30 pm
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Power Step
4:30 pm
Power Step
Apr 15 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt
5:30 pm
BodySculpt
Apr 15 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
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Sculpt&Burn
9:00 am
Sculpt&Burn
Apr 16 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday mornings!
Pound
5:15 pm
Pound
Apr 16 @ 5:15 pm – 5:45 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
Yoga
5:45 pm
Yoga
Apr 16 @ 5:45 pm – 6:45 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
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Mat Pilates
9:00 am
Mat Pilates
Apr 18 @ 9:00 am – 10:00 am
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Join Laura as she guides you to a stronger, leaner you!
Tone&Sculpt
5:30 pm
Tone&Sculpt
Apr 18 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class! Free weights and other equipment will be used each week with a BARRE format for a portion of the class to help you get the most out[...]
Yoga
6:30 pm
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Power Step
4:30 pm
Power Step
Apr 22 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt
5:30 pm
BodySculpt
Apr 22 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
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Sculpt&Burn
9:00 am
Sculpt&Burn
Apr 23 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday mornings!
Pound
5:15 pm
Pound
Apr 23 @ 5:15 pm – 5:45 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
Yoga
5:45 pm
Yoga
Apr 23 @ 5:45 pm – 6:45 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
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Mat Pilates
9:00 am
Mat Pilates
Apr 25 @ 9:00 am – 10:00 am
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Join Laura as she guides you to a stronger, leaner you!
Tone&Sculpt
5:30 pm
Tone&Sculpt
Apr 25 @ 5:30 pm – 6:30 pm
Tone and sculpt every zone in this class! Free weights and other equipment will be used each week with a BARRE format for a portion of the class to help you get the most out[...]
Yoga
6:30 pm
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Power Step
4:30 pm
Power Step
Apr 29 @ 4:30 pm – 5:30 pm
This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.
BodySculpt
5:30 pm
BodySculpt
Apr 29 @ 5:30 pm – 6:30 pm
Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]
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Sculpt&Burn
9:00 am
Sculpt&Burn
Apr 30 @ 9:00 am – 10:00 am
This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday mornings!
Pound
5:15 pm
Pound
Apr 30 @ 5:15 pm – 5:45 pm
Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]
Yoga
5:45 pm
Yoga
Apr 30 @ 5:45 pm – 6:45 pm
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]
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