Calendar

Combines Step Aerobics with some free-weight toning and sculpting exercises, Power Step will improve your cardiovascular and muscle endurance while also improving strength, coordination and agility!  Typically burn 300-500 calories in our Power Step!  Led[...]

This class is designed to make you sweat! It consists of energetic dance routines that are easy to follow. Dance your way to a better you. Dance styles include: Hip-Hop, Cumbia, Country and Salsa. Get[...]

Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]

Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]

This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Graceful movements… Powerful punches… This is Piloxing!   A non-stop interval fusion of pilates, boxing and dance, this class will push you past your limits for a unique workout combination that will burn maximum calories, improve[...]

Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]

Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]

Combines Step Aerobics with some free-weight toning and sculpting exercises, Power Step will improve your cardiovascular and muscle endurance while also improving strength, coordination and agility!  Typically burn 300-500 calories in our Power Step!  Led[...]

This class is designed to make you sweat! It consists of energetic dance routines that are easy to follow. Dance your way to a better you. Dance styles include: Hip-Hop, Cumbia, Country and Salsa. Get[...]

Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]

Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]

This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Graceful movements… Powerful punches… This is Piloxing!   A non-stop interval fusion of pilates, boxing and dance, this class will push you past your limits for a unique workout combination that will burn maximum calories, improve[...]

Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]

Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]

Join us for our a new twist on working out!  MashUp combines several classes in one session!  Come give it a try and get a taste of several different fitness classes in one session!

This class is designed to make you sweat! It consists of energetic dance routines that are easy to follow. Dance your way to a better you. Dance styles include: Hip-Hop, Cumbia, Country and Salsa. Get[...]

Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]

Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]

This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Graceful movements… Powerful punches… This is Piloxing!   A non-stop interval fusion of pilates, boxing and dance, this class will push you past your limits for a unique workout combination that will burn maximum calories, improve[...]

Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]

Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]

This class is designed to make you sweat! It consists of energetic dance routines that are easy to follow. Dance your way to a better you. Dance styles include: Hip-Hop, Cumbia, Country and Salsa. Get[...]

Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite[...]

Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete[...]

This circuit-training class challenges your mind and body while getting you healthy and fit! BOOTCAMP pushes your limits while maximizing the fun factor! You will burn fat for hours after your workout! Taught by Coral[...]

This class is a perfect combination of strength-training and cardio. A well-rounded workout that will hit all of your muscle groups and get your heart rate pumping! Join Coral on Tuesday and Thursday mornings.

Graceful movements… Powerful punches… This is Piloxing!   A non-stop interval fusion of pilates, boxing and dance, this class will push you past your limits for a unique workout combination that will burn maximum calories, improve[...]

Tone and sculpt every zone in this class!  Free weights and other equipment will be used each week with a  BARRE format for a portion of the class to help you get the most out[...]

Improve your flexibility, strength, and balance in our all-level yoga class.  This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and[...]