Class Descriptions

Sculpt and tone every zone in our Body Sculpt class. This is a low-impact, strength-training class. Free weights, BOSU balls, stability balls and resistance bands are just some of the equipment used in your body sculpt workout. Every week is different. Every week is awesome. Led by Suzie Lightle

This circuit-training class challenges your mind and body while you get healthy and fit! BootCamp pushes your limits while maximizing the fun factor!

Come rockout/workout in our Pound Fitness class! This class is a full-body cardio jam session done with lightly weighted drumsticks. Have fun drumming your way to a leaner you while rocking out to your favorite music. No rhythm or dancing skills required. Taught by Erica Mackey, certified Pound instructor.

This is a cardio-based workout that is tons of fun! Improve your cardiovascular and muscle endurance while also improving coordination and agility! Typically burn 300-500 calories in our step aerobic class! Led by Coral Warren.

Tone and sculpt every zone in this class! Free weights and other equipment will be used each week with a BARRE format for a portion of the class to help you get the most out of your workout!

Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and relax. Led by Suzie Lightle, certified yoga instructor.