Pilates Fusion is a dynamic workout that will challenge multiple muscle groups. Incorporating exercises from different workout styles such as Pilates, barre, yoga, cardio, and resistance with a deep focus on core. We will emphasize moves that will tone, stretch and strengthen muscles as well as increased flexibility.
Build strength, confidence and comfort in the weight room. This is a fun and supportive environment designed exclusively for women. The 45 minute class is perfect for all fitness levels from beginners to experienced lifters looking to improve their technique and consistency.
Each session focuses on learning proper form, mastering foundational strength exercises, and building total-body strength through structured progressive workouts. You will gain confidence using gym equipment, learn how to lift safely and effectively, and leave feeling stronger each week.
Whether your goal is to build muscle, increase strength, improve overall fitness, or simply feel more comfortable walking into the gym, this class is designed to help you succeed at your own pace.
Improve your flexibility, strength, and balance in our all-level yoga class. This yoga class offers sessions that will explore vigorous, athletic-flowing styles to classes that have slower-paced, long-held poses to help guide you to complete wellness while you stretch, tone and relax. Led by Suzie Lightle, certified yoga instructor.