Strength Training
Shantayah Allen
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3:00pm - 4:00pm |
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3:00pm - 4:00pm |
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3:00pm - 4:00pm |
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A resistance-based class emphasizing full-body strength, functional movement, and safe progression. Supports long-term fitness, injury prevention, and confidence with weight training.
Feb
18
Wednesday
3:00pm
- 4:00pm
Feb
25
Wednesday
3:00pm
- 4:00pm
Mar
04
Wednesday
3:00pm
- 4:00pm
Mar
11
Wednesday
3:00pm
- 4:00pm
Mar
18
Wednesday
3:00pm
- 4:00pm
Mar
25
Wednesday
3:00pm
- 4:00pm
Apr
01
Wednesday
3:00pm
- 4:00pm
Apr
08
Wednesday
3:00pm
- 4:00pm
Apr
15
Wednesday
3:00pm
- 4:00pm