Strength Training
Shantayah Allen
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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1
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2
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3
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4
3:00pm - 4:00pm |
5
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6
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7
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8
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9
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10
|
11
3:00pm - 4:00pm |
12
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13
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14
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15
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16
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17
|
18
3:00pm - 4:00pm |
19
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20
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21
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22
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23
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24
|
25
3:00pm - 4:00pm |
26
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27
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28
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29
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30
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31
|
1
3:00pm - 4:00pm |
2
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3
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4
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A resistance-based class emphasizing full-body strength, functional movement, and safe progression. Supports long-term fitness, injury prevention, and confidence with weight training.
Mar
04
Wednesday
3:00pm
- 4:00pm
Mar
11
Wednesday
3:00pm
- 4:00pm
Mar
18
Wednesday
3:00pm
- 4:00pm
Mar
25
Wednesday
3:00pm
- 4:00pm
Apr
01
Wednesday
3:00pm
- 4:00pm
Apr
08
Wednesday
3:00pm
- 4:00pm
Apr
15
Wednesday
3:00pm
- 4:00pm
Apr
22
Wednesday
3:00pm
- 4:00pm
Apr
29
Wednesday
3:00pm
- 4:00pm